Healthy Holidays: The Power of Your Plate

Celebrate the season without compromising your health! This Healthy Holidays Power of Your Plate class blends festive flavor with practical, plant-powered strategies to help you thrive through the holidays. You’ll learn how simple swaps and nutrient-rich choices can keep you energized while still enjoying the foods you love.

We’ll explore how a plant-based lifestyle can help prevent and treat common chronic conditions such as heart disease, diabetes, overweight, and obesity. Together, we’ll discuss key habits for successfully shifting your eating patterns, get familiar with the African Heritage Power Plate, and walk through easy plant-based meal planning for the week.

Join us and discover just how enjoyable—and achievable—healthy holiday eating can be!