Kickstart Your Health

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this second class of the series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. An exciting part of this program is making tasty and filling food choices instead of restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. This class features a cooking demonstration, a short video presentation from a Registered Dietician, and handouts of easy and affordable recipes participants can prepare at home.

We will be making Green Apple and Cinnamon Oatmeal, Chickpea Salad with Orange Miso Dressing, and Portobello Fajitas.