Kickstart Your Health

According to the CDC, more than one-third* of adults in the U.S. were obese between 2021-2023 – a condition that can lead to many other health problems including diabetes, heart disease, and even increase one’s cancer risk. This introductory class will look at factors in foods for effective weight management. Discussion also includes how and why plant-based diets are beneficial for health in a multitude of ways. Suggestions and tips for plant-based breakfasts, lunches, dinners, and snack foods are offered.

*https://www.cdc.gov/nchs/products/databriefs/db508.htm