Focus on Menopause

This class draws from the popular book YourBody in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. We will focus on menopause as a natural part of life. The class will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. We will examine how specific dietary changes work to bring hormone levels into balance. Each class features a plant-based cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.