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Making a Power Plate
41.5359175, -93.5711466
Online
Des Moines, IA 50320
United States
Class Dates
Power Plate
Monday, June 26, 2023 2:00 pm to 3:30 pm
Monday, June 26, 2023 2:00 pm to 4:00 pm
Foods for a Healthy Weight
Monday, July 17, 2023 to
We will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. This class is targeting families cooking with their children.
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Your instructor:
Leah Ogeto
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