The Power of Food for Diabetes

The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based
meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to
improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and
satisfying. A low, fat, plant-based approach offers a new tool that many have found to be very useful. Review the
latest science behind this approach, consider some simple ideas for getting started, sample four dishes, and explore
useful resources.