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Food for Life: Nutrition Essentials

41.5359175, -93.5711466


Des Moines, IA 50320
United States

Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention
Sunday, February 19, 2023 12:00 pm to 1:30 pm

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series
promotes a low-fat plant-based diet for preventing some of the most common chronic
diseases. Grounded in evidence-based science, this series will empower participants by
revealing the whys and hows—the knowledge and skills—for effective and long-term
weight loss and maintenance in support of overall health. Participants receive helpful, easyto-
follow handouts and guides to cement learning and ease them into implementation of
new dietary changes, including healthy menu ideas, weekly menu planning guides,
suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more.

Register Online

Your instructor: Leah Ogeto

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