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Kickstart Your Health

41.549006, -93.6486209


Des Moines SDA Church
2317 Watrous Ave
Des Moines, IA 50321
United States


Class Dates

Power of Your Plate
Monday, December 5, 2022 6:00 pm to 7:00 pm

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class is part of a seven class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood, pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

You can register online below or by emailing: natureskitchen4@gmail.com

Register Online

Your instructor: Leah Atinda