Tempeh Sloppy Joes
4 servings
4 servings
This recipe features tempeh, a high-protein meat alternative made from soybeans!
Makes 4 Servings
Heat 1/2 c (120 mL) water in skillet. Add onion and bell pepper and saute until cooked through.
Add an additional 1/2 c (120 mL) water and tempeh. Saute for 5 to 7 minutes, allowing the tempeh to get well-done.
Add tomato sauce, ketchup, agave nectar, vinegar, Worcestershire sauce, mustard, and garlic powder and cook for 15 minutes.
Serve on buns.
Note: If you cannot find vegan Worcestershire sauce, you can use ketchup instead.
Per serving:
Calories: 273
Fat: 7.9 g
Saturated Fat: 1.6 g
Calories From Fat: 24.5%
Cholesterol: 0 mg
Protein: 17.6 g
Carbohydrate: 36.6 g
Sugar: 14.4 g
Fiber: 6.3 g
Sodium: 666 mg
Calcium: 143 mg
Iron: 3.9 mg
Vitamin C: 27.7 mg
Beta-Carotene: 239 mcg
Vitamin E: 1.5 mg
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