National Diabetes Program

In this free 15-video series, you’ll learn the simple diet prescription to manage, prevent, and possibly even reverse type 2 diabetes. There’s no need for calorie counting or measuring carbohydrates, just simple diet changes that can make a big difference.

You’ll learn how diet changes can address the root cause of type 2 diabetes, what foods to focus on and which foods to avoid, simple and delicious meal ideas, and tips for grocery shopping, eating out, and even tackling common nutrition questions. Not only that, but this new way of eating will help you lose weight if needed, manage blood pressure, lower cholesterol, and reduce risk of diabetes complications.

Our weekly support groups meet on Tuesdays at 12 p.m. ET. Each session will include informational presentations, interactive polls, recipe ideas, Q&A with registered dietitians, and success stories.

Sign up below to receive the Zoom link.

Support group topics:

• Weight Management Without Calorie Counting
• Complete Nutrition: Where to Find the Nutrients You Need
• Meal Planning and Batch Cooking
• Fiber: What’s the Big Deal?
• Discovering Dairy Alternatives
• Digestive Health: What’s Gut Got to Do With It?
• Navigating the Pit Falls of Fad Diets: Paleo, Keto, Mediterranean, and More
• Breaking the Food Seduction and Turning Off Cravings
• Live Q&A with Registered Dietitians

Support group dates:

• July 15 – Sept. 9
• Sept. 23 – Nov. 18
• Dec. 2 – Feb. 10

*all are welcome to join at any point during each support group series, no need to wait until the beginning of a new series.

You can watch zoom recordings and the video series as well as access various resources on the resource portal.

Resource Portal