A plant-based diet is best for those with type 2 diabetes, according to a review published online in the Canadian Journal of Diabetes. Researchers from the Canadian Diabetes Association reviewed 13 studies that explored the efficacy and acceptability of plant-based diets as treatment for diabetes. Diabetes patients who followed a plant-based diet improved their insulin sensitivity, reduced their diabetes medications, and lowered their intakes of saturated fat and cholesterol. Results also showed high acceptance rates and, as a result of decreased meat consumption, lower disease prevalence among those who followed a plant-based diet. Researchers call on clinicians to provide more frequent and standardized nutrition education and support for plant-based diets as diabetes treatment.
- Rinaldi S, Campbell EE, Fournier J, O'Connor C, Madill J. A comprehensive review of the literature supporting recommendations from the Canadian Diabetes Association for the use of a plant-based diet for management of type 2 diabetes. Can J Diabetes. Published online July 28, 2016.