More Evidence Shows Animal Protein Is Linked to Risk of Type 2 Diabetes

Animal protein intake is associated with an increased risk of type 2 diabetes, according to a new meta-analysis of prospective studies including over 600,000 people.¹ Every 20-gram increase in animal protein (less than the weight of one serving of bacon) was associated with a 7% increased risk of type 2 diabetes. For every 20 grams of animal protein that was replaced with plant protein, the risk of developing diabetes fell by 20%. Previous research has shown that processed meat, red meat, and poultry are all associated with increased risk of developing type 2 diabetes.²