American Heart Association Recommends Plant-Based Protein Over Meat

Updated American Heart Association guidelines for improving cardiovascular health recommend prioritizing plant-based proteins (such as legumes and nuts) over meat, and replacing full-fat dairy and saturated animal fats with plant-based unsaturated fats. They also emphasize high-fiber, low-cholesterol diets rich in fruits, vegetables, whole grains, and minimally processed foods, while limiting added sugar, salt, and alcohol.