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  1. Exam Room Podcast

  2. Jun 11, 2024

What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser

What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser

Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living.

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Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his professional credentials, he also has experience as a top-ranked tennis player, giving him a personal understanding of the demands of high-level athletic performance.

In this episode of The Exam Room, Dr. Esser sits down with “The Weight Loss Champion” Chuck Carroll to explore:

  • His personal journey as a fourth-generation plant-based eater
  • The connection between plant-based nutrition and athletic performance
  • Key nutrition tips for athletes to prevent injuries, reduce inflammation, and boost recovery

Dr. Esser also shares transformative stories from his practice, highlighting the profound impact of nutrition on athletic performance and overall health.

Join us for this enlightening discussion on how a plant-based diet can help you achieve peak health and performance, only on The Exam Room podcast.

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