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  1. Exam Room Podcast

  2. Mar 19, 2024

Power Foods for Weight Loss: A Diet Revolution with Dr. Neal Barnard

Power Foods for Weight Loss: A Diet Revolution with Dr. Neal Barnard

Fuel up on power foods that can help trap calories, flush the fat out of your system, and help you lose and keep weight off for good!

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Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll, chef Dustin Harder, and Shauné Hayes for The Power Foods Revolution.

Dr. Barnard outlines the best foods for weight loss and why they are more effective than other so-called "diet foods."

Dustin Harder gives a preview of delicious recipes that will help unwanted pounds melt away.

Shauné and Chuck also share how they've put these power foods to work to lose nearly 400 pounds combined!

From the nutrition news desk, Chuck reports on a study showing ultraprocessed foods are related to 32 chronic health problems. Did you know that more than half of calories in the standard diet come from these types of foods?

On This Show

  • 3 ways power foods are effective for weight loss
  • Top foods for weight loss
  • The pitfalls of other diets for sustained weight loss
  • Breakfast, lunch, dinner recipes
  • Sauces, snacks, and desserts for weight loss
  • And more!

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

More on Exam Room Podcast

Join us Wednesdays at noon ET for a live Q/A with Dr. Neal Barnard!