The secret to living a long life isn't having good genes. Discover the keys to living longer and healthier with longevity expert Dan Buettner when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Dan delves into the diets of communities known as Blue Zones where people are living longer than anywhere else in the world.
One thing they largely have in common? Eating a predominately plant-based diet.
Could doing the same be your ticket to a long life, too? Dan has laid out the strategies to do just that in his book The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life.
Chuck also examines a study the skyrocketing rate of chronic diseases in countries where meat consumption is on the rise.