We are tackling the most explosive topic in nutrition, the keto diet! Some say it’s the best diet ever, but others are concerned about its long-term effects.
You will hear the key data available about the short-term promise of a ketogenic diet, as well as the risks it could pose to your health in the future.
Join “The Weight Loss Champion” Chuck Carroll as he sits down with Lee Crosby, R.D., and Joel Kahn, M.D., to tell you everything you need to know about keto!
In This Episode
- The principles of the keto diet
- What the keto diet has been proven to effectively treat
- What keto diet claims are still under investigation
- An examination of Bullet Proof Coffee
- The causes of heart disease
- The effect of a plant-based diet on heart health