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  1. Exam Room Podcast

  2. Jan 7, 2021

How Your Health Can Improve In 4 Weeks by Eating Plant-Based

28 Days

How much can your health change in just 28 days? A ton!

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Dr. Alan Desmond joins "The Weight Loss Champion" Chuck Carroll to discuss how eating a plant-based diet for just four weeks can lead to a happier gut and a healthier you!

Dr. Desmond shares six studies showing the positive effects that occur from eliminating meat and dairy and introducing more beans, greens, grains, fruits, and vegetables. 

Plus, he and Chuck talk about his new book, A Plant-Based Diet Revolution, and answer your questions about gut health!

  • Do your taste buds change when your microbiome does?
  • Do nuts create healthy microbiome?
  • What causes leaky gut and how can you avoid it? 

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