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  1. Exam Room Podcast

  2. Feb 3, 2021

How Much Fruit Should You Eat In a Day? | Doctor’s Mailbag With Dr. Neal Barnard

How Much Fruit Should You Eat In a Day?

How much fruit should you be eating each day? What are the healthiest fruits? Find out when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast!

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Did you know that only 1 in 10 adults get enough fruits and vegetables in their diets? 

Dr. Barnard also answers many other listener questions when Chuck opens The Doctor’s Mailbag. So, get ready to raise your health IQs during the healthiest half hour of your day!

  • Are canned vegetables as healthy as fresh varieties?
  • Why do older adults have a hard time losing weight and what can be done to help?
  • Is it better to eat three big meals or five of six smaller meals throughout the day?
  • Is 20 grams of protein enough each day? 
  • And many more!

If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. 

More on Exam Room Podcast

Join us Wednesdays at noon ET for a live Q/A with Dr. Neal Barnard!