What effect does a high-fat diet like keto have on gut health? A pretty big one!
Dr. Will Bulsiewicz, author of Fiber Fueled, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast to explore what a menu full of meat and fat can do to the microbiome and your health!
They also chew the fat about plenty of other health issues during this live Q&A!
- How the body processes trans fats and saturated fat compared to unsaturated fat
- Whether any fats are beneficial to gut health
- How to reset the gut microbiome after taking antibiotics
- The effect of intermittent fasting on gut health
- And many more!
Plus, Chuck reports on a study of more than 15,000 people that shows the significant effect that replacing red meat with mushrooms can have on your health.
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.