According to an increasing amount of research, reports of the health benefits of eggs have been greatly exaggerated.
On this show, “The Weight Loss Champion” Chuck Carroll and Barnard Medical Center dietitian Maggie Neola, R.D., L.D., get to the bottom of the egg myth. What truly happens to your body when you break the shell? And does it matter how the egg is cooked?
You’ll also learn more than a dozen ways to replace eggs in all sorts of dishes, whether baked or scrambled, from Sierra Coppage, M.A.
Chuck also sits down with Kris Markarian, who shares her inspirational journey that began with an ordinary commuter train ride and led to her transformed health.