Dr. Will Bulsiewicz reveals the healthiest foods for your gut! No, the list does not include Kraft's new mac and cheese ice cream. Yes, that is a real thing.
Join the author of Fiber Fueled and "The Weight Loss Champion" Chuck Carroll as they discuss this double-dairy concoction and what might happen to the gut of those who dare to try it. As you might imagine, it's not pretty!
Dr. Bulsiewicz also explains F-GOALS, a method he created for incorporating more plants into your diet to optimize nutrient diversity!
Chuck also opens The Doctor's Mailbag for Dr. Bulsiewicz to answer listener questions:
- Can a healthy gut help you have healthy skin?
- Do added food preservatives destroy gut microbiome?
- Should you always eat organic or just avoid “The Dirty Dozen” foods?
- And many more!
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.