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  1. Exam Room Podcast

  2. Jun 24, 2021

Advice for Plant-Based Athletes | Sports Nutrition Q&A With Matt Frazier and Robert Cheeke

Advice for Plant-Based Athletes

Learn the top foods and tips for athletes to take their game to the next level without bulking up on protein from meat and dairy. It's a formula that has worked for Novak Djokovic, Lewis Hamilton, and Kyrie Irving and now it can work for you, too!

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Matt Frazier and Robert Cheeke, authors of The Plant Based Athlete, join "The Weight Loss Champion" Chuck Carroll to answer viewer questions about sports nutrition and improving athletic performance with a game changing approach.

  • What are the best foods for runners?
  • How can you gain muscle without eating meat?
  • Which foods help with muscle recovery?
  • What is a healthier version of Gatorade?
  • What should you eat to sustain energy during a marathon?
  • And many more!

Plus, Chuck reports on a study that tested vegans and meat eaters head-to-head to see which group was able to build muscle mass more efficiently. The results are a game changer for sports nutrition!

More on Nutrition for Athletes

Join us Wednesdays at noon ET for a live Q/A with Dr. Neal Barnard!