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  1. Exam Room Podcast

  2. Jan 5, 2023

23 Tips for a Healthy Vegan Diet | Dr. Neal Barnard and Carleigh Bodrug

23 Tips to be Healthy in 2023

From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023.

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Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join “The Weight Loss Champion” Chuck Carroll to share advice anyone can use. It works whether you’re trying a plant-based diet for the first time or have been vegan for years and want to become even healthier.

Dr. Barnard has tips on the healthiest vegetables, what supplements you might need, getting milk and cheese out of your diet, cutting back on added sugar, and more. 

Carleigh has delicious recipe ideas for veggie burgers and hot dogs, meatless spaghetti, vegan pizza, and plant-based creamers for coffee. Plus, she also shares her favorite vegan bacon recipe so you can still enjoy your favorite breakfast food while taking your health to new heights!

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