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  2. Feb 23, 2024

1 Change = 100 Pounds Lost: The New Life of Shauné Hayes | The Exam Room Podcast

1 Change = 100 Pounds Lost: The New Life of Shauné Hayes | The Exam Room Podcast

Shauné Hayes has an amazing story to tell! She struggled with her weight for her entire life before turning to a vegan diet and losing 100 pounds!

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After dozens of failed diets, struggling with eating disorders, and living in pain, she is thriving! And she attributes it all to her new way of eating.

Shauné says that she still eats the foods that she loves; she just learned how to make healthy plant-based versions. That includes vegan barbecue recipes that originated from the serious barbecue town of Kansas City where she grew up!

She sits down with "The Weight Loss Champion" Chuck Carroll for an unforgettably inspiring conversation. Together they've lost nearly 400 pounds!

Both are featured in Dr. Neal Barnard's book, The Power Foods Diet.

On This Show

  • Why a vegan diet has worked better than other diets for weight loss
  • Why a plant-based diet helps to keep the weight off for good
  • Overcoming bulimia as a child
  • Reversing the conditions that caused her to live in pain
  • Her new outlook on life
  • Creating new recipes from longtime favorite foods
  • Why she no longer counts calories
  • And more!

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Join us Wednesdays at noon ET for a live Q/A with Dr. Neal Barnard!