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  2. Apr 24, 2018

Tackling MS With a Plant-Based Diet: Saray Stancic, MD

As a third-year medical resident, Saray Stancic, MD, went from doctor to patient. After a brief nap during an overnight shift at the hospital, she woke up to find both her legs numb and heavy. An emergency MRI confirmed a diagnosis of multiple sclerosis, a degenerative disease of the nervous system that’s often considered incurable. But recent studies show that following a diet low in saturated fat may play a key role in managing the disease.

In a new interview, I talk with Dr. Stancic about her personal experience tackling MS with a plant-based diet. Dr. Stancic is a board-certified lifestyle medicine physician and the founder and owner of Stancic Health and Wellness, where she treats patients using lifestyle modification, including a plant-based diet.

Dr. Stancic will present “Code Blue: Foods, Inflammation, and Multiple Sclerosis” at the Physicians Committee’s sixth annual International Conference on Nutrition in Medicine on Aug. 10-11, 2018, in Washington, D.C. Learn more about ICNM and register at

How did multiple sclerosis start for you, and how have things gone?
I was diagnosed with multiple sclerosis during an overnight shift at the hospital. After a break for a nap, I woke up I could not feel my legs. I was brought to the ER, and an MRI of my brain and spinal cord confirmed the diagnosis of MS.

Today, nearly 23 years since the diagnosis, I am doing remarkably well, but this was not always the case. In 1995, I started a medicine to slow the progression of the disease that had several difficult side effects. By 2003, I was dependent on a cane and nearly 12 medicines.

It was around this time that I learned of the importance of a plant-based diet. In 2003, I made the unconventional decision to taper off the medicines and instead optimize my diet and lifestyle. This one decision changed the course of my life.

Has the experience affected the advice you give to patients?
This experience changed my perspective so much so that I left my infectious disease practice to focus solely on lifestyle medicine.

What inspired Code Blue, your forthcoming documentary?
Code Blue is a feature-length documentary that sheds light on lapses in our current health care system, which regrettably fails to promote plant-based nutrition and optimal lifestyle in preventing, reversing, and managing disease states. We hope to catalyze change in how we train physicians, who currently receive little to no nutrition education. The most important aspect of health maintenance undeniably lies in the foods we put on our plates.

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