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Vegetarian Starter Kit

A plant-based diet, full of fruits, vegetables, whole grains, and legumes, is a powerful way to achieve good health.

These foods are low in saturated fat, free of cholesterol, and packed with vitamins, minerals, phytochemicals, and fiber. People who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and many other health conditions. For more information and everything you need to get started on a plant-based diet, download our Vegetarian Starter Kit.

To order the Vegetarian Starter Kit as a printed booklet, please visit our literature store.


Vegetarian Starter Kit

The Physicians Committee’s popular introduction to a plant-based diet. 

Kickstart Intensive: A Nutrition Immersion for Your Health

Join Dr. Barnard and Physicians Committee experts in Washington, D.C., on Jan. 11-12, and get all the tools you’ll need to kickstart your plant-based diet.