Vegetable Fajitas (Tawa Sabzi) With Brown Rice
4 servings
4 servings
Serve with rice, beans, chapatis, tortillas, and tomato mint coriander chutney (salsa).
Makes 4 Servings
Boil or microwave the vegetables except for the onions until tender. Set aside to brown later.
Mix the lemon juice, ginger-garlic paste, chili powder, chaat masala, optional oregano, optional turmeric powder, optional garam masala, and salt (to taste) to form the marinade.
Coat the vegetables with the marinade and refrigerate for 2 hours.
Heat a pan or skillet over medium-high heat.
Put the onions in first, followed by the rest of the vegetables.
Cook until the vegetables are charred. Serve with tortillas or chapatis.
Per serving (1/4 of recipe):
Calories: 133
Fat: 1 g
Saturated Fat: 0 g
Calories From Fat: 4%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrate: 32 g
Sugar: 8 g
Fiber: 6 g
Sodium: 169 mg
Calcium: 48 mg
Iron: 1 mg
Vitamin C: 37 mg
Beta-Carotene: 252 mcg
Vitamin E: 1 mg
Potassium: 533 mg
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