Vegetable Fajitas (Tawa Sabzi) with Brown Rice
4 servings
4 servings
Great served with rice, beans, chapatis, tortillas, and tomato mint coriander chutney (salsa).
Makes 4 Servings
Cut all the veggies into bite-size pieces.
Boil or microwave the vegetables except for the onions until tender. Set aside to brown later.
Mix the lemon juice, ginger-garlic paste, chili powder, chaat masala, optional oregano, optional turmeric powder, optional garam masala, and salt to form the marinade.
Coat the vegetables with the marinade and refrigerate for 2 hours.
Heat a pan or skillet over medium-high heat.
Put the onions in first, followed by the rest of the vegetables.
Cook until the vegetables are charred. Serve with tortillas or chapatis.
Per serving (1/4 of recipe)
Calories: 133
Fat: 1 g
Saturated Fat: 0 g
Calories from Fat: 4%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 32 g
Sugar: 8 g
Fiber: 6 g
Sodium: 169 mg
Calcium: 48 mg
Iron: 1 mg
Vitamin C: 37 mg
Beta Carotene: 252 mcg
Vitamin E: 1 mg
Potassium: 533 mg
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