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  1. Recipe

Vanilla Berry Sorbet

4 servings

Source: Power Foods for the Brain by Neal Barnard, M.D.; recipe by Christine Waltermyer

This refreshing sorbet makes for a great snack or dessert!

About the Recipe

88 Calories · 0.7 g Protein · 4 g Fiber
Dessert

Berries are rich in cancer-fighting antioxidants!

Ingredients

Makes 4 Servings


  • raspberries or strawberries, frozen or fresh (2 cups)
  • maple syrup or agave (1/4 cup)
  • pure vanilla extract (1 tsp.)
  • almond extract (1/8 tsp.), optional

Directions

  1. In a blender, combine all the ingredients and blend until smooth.



  2. Adjust the sweetness to taste, if needed. Pour into a freezer-safe container, cover, and freeze for at least 3 hours, until firm.



  3. To serve, let thaw.



Nutrition Facts

Per serving (1/4 of recipe)

Calories: 88
Protein: 0.7 g
Carbohydrate: 21 g
Sugar: 15 g
Total Fat: 0.4 g
     Calories from Fat: 4%
Fiber: 4 g
Sodium: 3 mg

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