Super Raspberry Protein Brownies
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A brownie made with beans? You bet! The beans add fiber, calcium, and protein, making these brownies a nutrition indulgence.
145 Calories · 5 g Protein · 8 g Fiber
Makes 16 Servings
Preheat the oven to 350 F and grease an 8 x 8-inch baking pan with the oil.
Combine the black beans, dates, jam, and vanilla in a food processor and process until smooth.
Add the flour, cocoa powder, and salt and process again.
Pour into prepared pan and smooth the top with a spatula.
Bake for 30 minutes or until the top looks set.
Remove from the oven and cool completely, then cut into 16 squares.
The brownies will keep, refrigerated in a covered container, for up to 1 week.
Per serving (1/16 of recipe)
Protein: 5 g
Carbohydrate: 33 g
Sugar: 15 g
Total Fat: 1 g
Calories from Fat: 7%
Fiber: 8 g
Sodium: 110 mg