Recipe

Strawberry Chia Seed Pudding

Name: Strawberry Chia Seed Pudding
Yield: 2
Ingredients: frozen strawberries (1 1/2 c (225 g)); white chia seeds; black chia seeds will discolor the pudding (1 1/2 tbsp (23 mL)); pure maple syrup or another sweetener (1 tbsp (15 mL)); lemon juice (1 tsp (5 mL)); iodized salt (pinch (0.6 mL)); low-fat nondairy milk (1/2 c plus 2 to 3 tbsp (180 mL))

2 servings

Source: Adapted from Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard, MD; recipe by Dreena Burton

This pudding is made with strawberries, chia seeds, and nondairy milk, which combine for a healthy and tasty treat!

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

110 Calories · 2.3 g Protein · 5 g Fiber
Dessert
Gluten-free · Nut-free

Do not use a nut-based milk. Opt for soy or coconut.

Ingredients

Makes 2 Servings

frozen strawberries (1 1/2 c (225 g))

white chia seeds; black chia seeds will discolor the pudding (1 1/2 tbsp (23 mL))

pure maple syrup or another sweetener (1 tbsp (15 mL))

lemon juice (1 tsp (5 mL))

iodized salt (pinch (0.6 mL))

low-fat nondairy milk (1/2 c plus 2 to 3 tbsp (180 mL))

Directions

In a blender, combine the strawberries (fresh or frozen), chia seeds, syrup, lemon juice, salt, and milk. Puree until the seeds are fully pulverized and the pudding begins to thicken. (It will thicken more as it cools). Add the extra 1 tbsp (15 mL) of milk if needed to blend.
Transfer the mixture to a large bowl or dish and refrigerate until chilled, about an hour or more. (It will thicken more with chilling, but really can be eaten right away.)
Chia seeds note: In this recipe the best is to use white chia seeds, as black will discolor the pudding.