Strawberry Chia Pudding
2 servings
2 servings
This pudding is made with strawberries, chia seeds, and nondairy milk, which combine for a healthy and tasty treat!
Do not use a nut-based milk. Opt for soy or coconut.
Makes 2 Servings
In a blender, combine the strawberries, chia seeds, nectar or syrup, lemon juice, salt, and 1/2 cup plus 2 tablespoons of the milk. Puree until the seeds are fully pulverized and the pudding begins to thicken. (It will thicken more as it cools). Add the extra 1 tablespoon of milk if needed to blend.
Transfer the mixture to a large bowl or dish and refrigerate until chilled, about an hour or more. (It will thicken more with chilling, but really can be eaten right away).
Chia seeds note: In this recipe the best is to use white chia seeds, as black will discolor the pudding.
Per serving
Calories: 180
Fat: 6 g
Saturated Fat: 0.7 g
Calories from Fat: 28%
Cholesterol: 0 mg
Protein: 6 g
Carbohydrate: 29 g
Sugar: 14 g
Fiber: 9 g
Sodium: 181 mg
Calcium: 225 mg
Iron: 4 mg
Vitamin C: 70 mg
Beta-Carotene: 49 mcg
Vitamin E: 0.6 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.