Sofritas Tofu
50 servings
50 servings
This flavorful sofritas recipe was created by DC Central Kitchen and is served in school cafeterias throughout the Washington, D.C., area!
Makes 50 Servings
Cut tofu into 1-inch cubes and transfer to colander. Allow tofu to drain for 25-30 minutes until most of the water has been removed.
Use hands to crumble tofu into small pieces (should resemble scrambled egg).
In a large pot over medium high heat, add oil and sauté tofu for approximately 1 minute.
Place remaining ingredients in blender and blend until smooth.
Add sauce to pan with tofu and mix well.
Allow to simmer for approximately 2 minutes, stirring occasionally.
Cover and cook for an additional 5 minutes.
Serve with 4 ounces of Cilantro Lime Rice.
Per portion (1/2 cup), each serving provides 2-ounces of a meat alternative in the National School Lunch Program
Calories: 158
Carbohydrate: 9.16 g
Protein: 13.30 g
Total Fat: 9.11 g
Saturated Fat: 0.94 g
Calories from Fat: 51.98%
Iron: 3.82 mg
Cholesterol: 0 g
Fiber: 1.65 g
Calcium: 249.94 mg
Vitamin A: 503.6 mcg
Sodium: 770 mg
Vitamin C: 2.7 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.