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Quick Rice Pudding

4 servings

Source: Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.

This is a warm and satisfying dessert that's full of fiber. Brown rice is also an excellent source of protein, vitamins, and minerals.

About the Recipe

254 Calories · 5.7 g Protein · 1.8 g Fiber

Ingredients

Makes 4 Servings

  • plain or vanilla soy milk (1 1/2 cups)
  • cornstarch or arrowroot powder (1 teaspoon)
  • cooked brown rice (2 cups)
  • maple syrup (1/4 cup)
  • raisins (1/3 cup)
  • cinnamon (1/4 teaspoon)
  • vanilla extract (1 teaspoon)
  • almond extract (1/2 teaspoon)

Directions

  1. Pour soy milk in a medium saucepan and add the cornstarch or arrowroot powder. 



  2. Add the rice, maple syrup, raisins, and cinnamon and cook over medium heat. 



  3. Cook for 3 minutes, then remove from heat and add vanilla and almond extracts. 



  4. Serve hot or cold.



Nutrition Facts

Per serving (1/4 recipe)

Calories: 254
     Saturated Fat: 1.8 g
     Calories from Fat: 6.5%
Cholesterol: 0 mg
Protein: 5.7 g
Carbohydrates: 53.9 g
Sugar: 21.6 g
Fiber: 1.8 g
Sodium: 57 mg
Calcium: 142 mg
Iron: 2.4 mg
Vitamin C: 0.6 mg
Beta-Carotene: 1 mcg
Vitamin E: 1.3 mg

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