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  1. Recipe

Oatmeal Raisin Cookies

18 servings

Source: The Vegan Starter Kit by Neal Barnard, MD; recipe by Christine Waltermyer

About the Recipe

74 Calories · 2 g Protein · 1 g Fiber
Dessert
Nut-free

Ingredients

Makes 18 Servings


  • 1/2 c (63 g) unbleached white flour
  • 1/2 c (60 g) whole-wheat or spelt flour
  • 1 c (81 g) quick-cooking oats
  • 1/2 tsp (2.5 mL) baking powder
  • 1/2 tsp (2.5 mL) cinnamon
  • 1/8 tsp (0.6 mL) nutmeg
  • 1/4 tsp (1.2 mL) iodized salt
  • 2 bananas or 3/4 c mashed bananas
  • 5 1/3 tsp (27 mL) maple syrup
  • 1 tsp (5 mL) vanilla extract
  • 1/3 c (53 g) raisins

Directions

  1. Preheat the oven to 350 F (177 C).



  2. In a large bowl, whisk together the flours, oats, baking powder, cinnamon, nutmeg, and salt. In a small bowl, combine the bananas, maple syrup, and vanilla.



  3. Add the wet ingredients to the dry ingredients. Mix well, but don't overmix. Stir in the raisins.



  4. Place tablespoon-size cookies on a baking sheet lined with parchment paper. Using wet hands, press the cookies flat into cookie shapes. Bake for 12 minutes.



Nutrition Facts

Per cookie (1/18 of recipe):

Calories: 67 kcal
Fat: 0.5 g
     Saturated Fat: <0.5 g
     Calories From Fat: 6%
Cholesterol: 0 mg
Protein: 2 g
Carbohydrates: 13 g
Sugar: 5 g
Fiber: 1.5 g
Sodium: 48 mg
Calcium: 17 mg
Iron: 0.6 mg
Vitamin C: 1.2 mg
Beta-Carotene: 4 mcg
Vitamin E: 0.1 mg

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