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  1. Recipe

Oatmeal Raisin Cookies

18 servings

Source: The Vegan Starter Kit by Neal Barnard, MD; recipe by Christine Waltermyer

About the Recipe

74 Calories · 2 g Protein · 1 g Fiber
Dessert
Nut-free

Ingredients

Makes 18 Servings


  • unbleached white flour (1/2 cup)
  • whole-wheat or spelt flour (1/2 cup)
  • quick-cooking oats (1 cup)
  • baking powder (1/2 tsp.)
  • cinnamon (1/2 tsp.)
  • nutmeg (pinch)
  • sea salt (1/4 tsp.)
  • mashed bananas (2 bananas or 3/4 cup)
  • maple syrup (1/3 cup)
  • vanilla extract (1 tsp.)
  • raisins (1/3 cup)

Directions

  1. Preheat the oven to 350 F.



  2. In a large bowl, whisk together the flours, oats, baking powder, cinnamon, nutmeg, and sea salt. In a small bowl, combine the bananas, maple syrup, and vanilla.



  3. Add the wet ingredients to the dry ingredients. Mix well, but don't over-mix. Stir in the raisins.



  4. Place tablespoon-size cookies on a baking sheet lined with parchment paper. Using wet hands, press the cookies flat into cookie shapes. Bake for 12 minutes.



Nutrition Facts

Per cookie (1/18 of recipe)

Calories: 74
Protein: 2 g
Carbohydrate: 16 g
Sugar: 6 g
Fat: 0.5 g
     Calories from Fat: 5%
Fiber: 1 g
Sodium: 48 mg

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