No-Bake Brownie Bites
These brownie bites are a healthy and easy-to-make treat!
168 Calories · 4 g Protein · 5 g Fiber
Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label. If using a plant-based protein powder, be sure to pick one that is gluten and/or nut free.
Makes 23 Servings
In a food processor, combine the dates, raisins, oats, and pumpkin seeds. Process until the mixture is crumbly.
Add the cocoa, protein powder (if using), salt, and vanilla. Process again, and let the processor run until the mixture begins to get sticky and form clumps.
Add the chocolate chips (if using) and pulse until a ball forms on the blade.
Remove the bowl, and roll small scoops (about one tablespoon each) of the mixture into balls. Continue until all of the mixture is used.
Transfer to an airtight container in the refrigerator, where they will keep for a couple of weeks, or to the freezer, where they will keep for a couple of months.
Protein: 4 g
Carbohydrate: 38 g
Sugar: 24 g
Total Fat: 2 g
Calories from Fat: 11%
Fiber: 5 g
Sodium: 41 mg