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  1. Recipe

Garlic Mushrooms

6 servings

Source: The Get Healthy, Go Vegan Cookbook by Neal Barnard, M.D.; recipe by Robyn Webb

Looking for a small plate to serve at your next party? These mushrooms make a great dish!

About the Recipe

30 Calories · 1.5 g Protein · 1.5 g Fiber
Dinner

Mushrooms contain a powerful antioxidant called selenium.

Ingredients

Makes 6 Servings


  • vegetable broth (1 cup)
  • mushrooms, quartered (2 8-ounce containers)
  • garlic, thinly sliced (4 cloves)
  • smoked paprika (1 tsp.)
  • crushed red pepper (1/4 tsp.)
  • dry sherry or sherry vinegar (2 tbsp.)
  • kosher or sea salt (to taste)
  • black pepper (to taste)
  • finely chopped fresh parsley (1/2 cup)

Directions

  1. Heat 1/4 cup broth a large skillet over medium heat. Add the mushrooms and cook for 2 minutes without stirring. 



  2. Stir and cook for about 5 minutes, until mushrooms begin to brown. Add the garlic, paprika, and red pepper. Cook for 2 minutes.



  3. Add the sherry and cook until it evaporates. 



  4. Add the remaining 3/4 cup broth and season with salt and black pepper. Bring to a boil, lower heat, and simmer for 3 minutes.



  5. Pour the mixture into a bowl and sprinkle with parsley.



Nutrition Facts

Per serving (1/6 of recipe)

Calories: 30
Fat: 0.4 g
     Saturated Fat: 0 g
     Calories from Fat: 9.7%
Cholesterol: 0 mg
Protein: 1.5 g
Carbohydrate: 5.1 g
Sugar: 0.8 g
Fiber: 1.5 g
Sodium: 309 mg
Calcium: 16 mg
Iron: 1.4 mg
Vitamin C: 9.6 mg
Beta-Carotene: 409 mcg
Vitamin E: 0.2 mg

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