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  1. Recipe

Garlic Mushrooms

6 servings

Source: The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD; recipe by Robyn Webb

Looking for a small plate to serve at your next party? These mushrooms make a great dish!

About the Recipe

30 Calories · 1.5 g Protein · 1.5 g Fiber
Dinner

Mushrooms contain a powerful antioxidant called selenium.

Ingredients

Makes 6 Servings


  • 1 c (240 mL) vegetable broth
  • 2 8-ounce containers mushrooms, quartered
  • 4 cloves garlic, thinly sliced
  • 1 tsp (5 mL) smoked paprika
  • 1/4 tsp (1.2 mL) crushed red pepper
  • 2 tbsp (30 mL) dry sherry or sherry vinegar
  • Iodized salt
  • Ground black pepper
  • 1/2 bunch finely chopped fresh parsley

Directions

  1. Heat 1/4 c (60 mL) broth in a large skillet over medium heat. Add the mushrooms and cook for 2 minutes without stirring.



  2. Stir and cook for about 5 minutes, until mushrooms begin to brown. Add the garlic, paprika, and red pepper. Cook for 2 minutes.



  3. Add the sherry and cook until it evaporates. 



  4. Add the remaining 3/4 c (180 mL) broth and season with salt and black pepper, if using. Bring to a boil, lower heat, and simmer for 3 minutes.



  5. Pour the mixture into a bowl and sprinkle with parsley.



Nutrition Facts

Per serving (1/6 of recipe)

Calories: 30
Fat: 0.4 g
     Saturated Fat: 0 g
     Calories From Fat: 9.7%
Cholesterol: 0 mg
Protein: 1.5 g
Carbohydrate: 5.1 g
Sugar: 0.8 g
Fiber: 1.5 g
Sodium: 309 mg
Calcium: 16 mg
Iron: 1.4 mg
Vitamin C: 9.6 mg
Beta-Carotene: 409 mcg
Vitamin E: 0.2 mg

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