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  1. Recipe

Fruit Kebabs With Peach Cream Dip

4 servings

Customize your kebabs with your favorite fruits. Serve them with peach- or lemon-flavored plant-based yogurt, or any flavor of your choice!

About the Recipe

241 Calories · 2.6 g Protein · 7.4 g Fiber
Dessert
Gluten-free · Nut-free

Ingredients

Makes 4 Servings


  • purple seedless grapes (1 cup)
  • chopped fresh mango (1 cup)
  • oranges (2)
  • bananas (2)
  • apple (1)
  • low-fat peach-flavored soy yogurt (2 6-ounce containers)
  • vanilla extract (1 tsp.)
  • cinnamon (2 tsp.)

Directions

  1. Chop fruit into large chunks or rounds so that they feed easily onto a skewer.



  2. In a small bowl, mix yogurt (peach, lemon, or another flavor), vanilla, and cinnamon.



  3. Place 6 to 8 pieces of fruit on each skewer and serve with yogurt dip.



Nutrition Facts

Per serving

Calories: 241
Protein: 2.6 g
Carbohydrate: 59.4 g
Sugar: 38.9 g
Fat: 1.8 g
     Saturated Fat: 0.2 g
     Calories from Fat: 6.3%
Fiber: 7.4 g
Sodium: 30 mg
Cholesterol: 0 mg
Calcium: 153 mg
Iron: 0.8 mg
Vitamin C: 59.3 mg
Beta-Carotene: 411 mcg
Vitamin E: 1.5 mg

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