Fettuccine with Zucchini and Roasted Peppers
This dish gets its flavor from delicious, roasted peppers and thyme.
Pasta is low on the glycemic index, meaning that it releases its natural sugars gradually.
Makes 4 Servings
Cut the peppers in half and remove the seeds and white membrane. Place the pepper halves on a broiler pan. Broil the peppers skin-side up until the skin blackens. Place the pepper halves in a bowl, cover with plastic wrap, and allow to cool. When the peppers have cooled enough to handle, remove the blackened skin with your fingertips and cut each pepper into four pieces. Cut the peppers into 1-inch strips and set aside.
Heat the vegetable broth in a large skillet over medium heat. Put in the onion and garlic and sauté for 5 to 6 minutes. Add the zucchini and crushed red pepper and sauté for about 15 minutes.
Add the roasted peppers, wine, lemon juice, and thyme. Sauté for 1 minute.
Cook the fettuccine according to package directions. Drain the pasta, immediately toss with the vegetable mixture, and serve.
Per serving (1/4 of the recipe)
Fat: 2.2 g
Saturated Fat: 0.4 g
Calories from Fat: 4.6%
Cholesterol: 0 mg
Protein: 13.6 g
Carbohydrate: 76 g
Sugar: 9.6 g
Fiber: 6.3 g
Sodium: 216 mg
Calcium: 50 mg
Iron: 3.6 mg
Vitamin C: 143.4 mg
Beta-Carotene: 1,248 mcg
Vitamin E: 1 mg