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  1. Recipe

Easy Vegetable Fajitas

6 servings

Source: Jennifer Reilly, R.D.

About the Recipe

257 Calories · 12.9 g Protein · 10.5 g Fiber

Ingredients

Makes 6 Servings


  • vegetable broth or water (1/4 cup)
  • onion, sliced into strips (1)
  • bell peppers (red, yellow, green, or a combination), seeded and sliced into strips (3)
  • black beans, drained and rinsed (2 15-ounce cans)
  • whole-wheat tortillas (6)
  • salsa (1 cup)

Directions

  1. Heat broth or water in a nonstick skillet. Add onion and cook until translucent. 



  2. Add cumin and bell peppers. Cook over medium heat until peppers are tender. 



  3. Heat beans in microwave for 1 minute. 



  4. Place tortilla in a large skillet over medium-low heat. 



  5. Add 1/2 cup of heated black beans and 1/2 cup of the onion and pepper mixture.



  6. Fold tortilla in half, over the beans and vegetables, and cook for 3 minutes. 



  7. Remove from heat and garnish with salsa. 



  8. Repeat this procedure with the remaining 5 tortillas.



Nutrition Facts

Per serving (1/6 of recipe)

Calories: 257
Fat: 2 g
     Saturated Fat: 0.4 g
     Calories from Fat: 7%
Cholesterol: 0 mg
Protein: 12.9 g
Carbohydrate: 50.3 g
Sugar: 8 g
Fiber: 10.5 g
Sodium: 408 mg
Calcium: 101 mg
Iron: 4.2 mg
Vitamin C: 83.4 mg
Beta-Carotene: 681 mcg
Vitamin E: 1.3 mg