Chocolate Raspberry Mousse
4 servings
4 servings
When consumed in moderation, this is a healthier version of the high-fat, high-calorie French delicacy.
Tofu is rich in protein and calcium.
Makes 4 Servings
Place all ingredients in a blender and process until completely smooth. Spoon into small bowls and chill well before serving.
Per serving:
Calories: 127
Fat: 1.4 g
Saturated Fat: 0.4 g
Calories from Fat: 9.5%
Cholesterol: 0 mg
Protein: 7.8 g
Carbohydrate: 22.3 g
Sugar: 17.2 g
Fiber: 1.9 g
Sodium: 100 mg
Calcium: 75 mg
Iron: 1.4 mg
Vitamin C: 4 mg
Beta-Carotene: 3 mcg
Vitamin E: 0.2 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.