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  1. Recipe

Chocolate Mousse

10 servings

Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, M.D., and Jennifer Reilly, R.D.

When consumed in moderation, this is a healthier version of the high-fat, high-calorie French delicacy.

About the Recipe

125 Calories · 7 g Protein · 1.56 g Fiber
Dessert
Gluten-free · Nut-free

Tofu is rich in protein and calcium.

Ingredients

Makes 10 Servings


  • semisweet chocolate chips (1 cup)
  • nondairy milk, such as soy milk or rice milk (1 cup )
  • low-fat silken tofu, drained (2 12.3-ounce packages )
  • vanilla extract (1 tsp.)
  • strawberries, sliced (10)
  • mint sprigs for garnish, optional (10)

Directions

  1. Place chocolate chips and nondairy milk in a microwave-safe bowl and microwave for 1 minute. Let sit for 2 minutes.



  2. Drain excess water from the tofu. Place tofu, vanilla, and chocolate chip/nondairy milk mixture in a food processor or blender and process until smooth. Variation: Add a chopped banana to the blender or food processor when you process the tofu and chocolate together.



  3. Transfer into small individual serving dishes and chill for 2 hours in the refrigerator or 30 minutes in the freezer. Serve topped with strawberries and garnished with mint, if using. Stored in a covered container in the refrigerator, leftover Chocolate Mousse will keep for up to 3 days.



Nutrition Facts

Per serving

Calories: 125
Protein: 7 g
Carbohydrate: 14 g
Sugar: 10.5 g
Total Fat: 6 g
     Calories from Fat: 43.51%
Fiber: 1.56 g
Sodium: 75 mg

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