Brownie Batter Hummus
4+ servings
4+ servings
Find this recipe and more in Your Body in Balance by Neal Barnard, MD!
Makes 4+ Servings
In a food processor, combine chickpeas, nondairy milk, cocoa powder, agave nectar or maple syrup, vanilla, and salt. Process until smooth. Add more milk as needed for desired consistency.
Transfer hummus to a serving bowl. If using, stir in chocolate chips. Optional: Melt chocolate chips and drizzle on top. Serve dip with fruit or pretzels.
Per serving
Calories: 167 kcal
Fat: 3 g
Saturated Fat: 0.5 g
Calories From Fat: 14%
Cholesterol: 0 mg
Protein: 6 g
Carbohydrates: 25 g
Sugar: 14 g
Fiber: 7 g
Sodium: 87 mg
Calcium: 57 mg
Iron: 1.6 mg
Vitamin C: 2.7 mg
Beta-Carotene: 24 mcg
Vitamin E: 0.4 mg
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