Recipe

Brownie Batter Hummus

Name: Brownie Batter Hummus
Yield: 4+
Ingredients: low-sodium chickpeas, drained and rinsed (1 15-oz (228-g) can); plain soy or almond milk (1/4 c (60 mL)); unsweetened cocoa powder (1/4 c (22 g)); agave nectar or maple syrup (3 tbsp (45 mL)); vanilla extract (1 tsp (5 mL)); iodized salt (1/8 tsp (0.6 mL)); vegan chocolate chips (1/4 c (42 g))

4+ servings

Source: Your Body in Balance by Neal Barnard, MD; recipe by Lindsay Nixon

Find this recipe and more in Your Body in Balance by Neal Barnard, MD!

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

110 Calories · 4 g Protein · 4 g Fiber
Dessert

Ingredients

Makes 4+ Servings

low-sodium chickpeas, drained and rinsed (1 15-oz (228-g) can)

plain soy or almond milk (1/4 c (60 mL))

unsweetened cocoa powder (1/4 c (22 g))

agave nectar or maple syrup (3 tbsp (45 mL))

vanilla extract (1 tsp (5 mL))

iodized salt (1/8 tsp (0.6 mL))

vegan chocolate chips (1/4 c (42 g))

Directions

In a food processor, combine chickpeas, nondairy milk, cocoa powder, agave nectar or maple syrup, vanilla, and salt. Process until smooth. Add more milk as needed for desired consistency.
Transfer hummus to a serving bowl. If using, stir in chocolate chips. Optional: Melt chocolate chips and drizzle on top. Serve dip with fruit or pretzels.

Nutrition Facts

Per serving

Calories: 110
Protein: 4 g
Carbohydrate: 21 g
Sugar: 9 g
Total Fat: 2 g
Calories From Fat: 15%
Fiber: 4 g
Sodium: 58 mg

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