Recipe

Brownie Batter Hummus

Name: Brownie Batter Hummus
Yield: 4+
Ingredients: 1 15-oz (228-g) can low-sodium chickpeas, drained and rinsed; 1/4 c (60 mL) plain soy or almond milk; 1/4 c (22 g) unsweetened cocoa powder; 3 tbsp (45 mL) agave nectar or maple syrup; 1 tsp (5 mL) vanilla extract; 1/8 tsp (0.6 mL) iodized salt; 1/4 c (42 g) vegan chocolate chips

4+ servings

Source: Your Body in Balance by Neal Barnard, MD; recipe by Lindsay Nixon

Find this recipe and more in Your Body in Balance by Neal Barnard, MD!

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

110 Calories · 4 g Protein · 4 g Fiber
Dessert

Ingredients

Makes 4+ Servings

1 15-oz (228-g) can low-sodium chickpeas, drained and rinsed

1/4 c (60 mL) plain soy or almond milk

1/4 c (22 g) unsweetened cocoa powder

3 tbsp (45 mL) agave nectar or maple syrup

1 tsp (5 mL) vanilla extract

1/8 tsp (0.6 mL) iodized salt

1/4 c (42 g) vegan chocolate chips

Directions

In a food processor, combine chickpeas, nondairy milk, cocoa powder, agave nectar or maple syrup, vanilla, and salt. Process until smooth. Add more milk as needed for desired consistency.
Transfer hummus to a serving bowl. If using, stir in chocolate chips. Optional: Melt chocolate chips and drizzle on top. Serve dip with fruit or pretzels.

Nutrition Facts

Per serving

Calories: 167 kcal
Fat: 3 g
Saturated Fat: 0.5 g
Calories From Fat: 14%
Cholesterol: 0 mg
Protein: 6 g
Carbohydrates: 25 g
Sugar: 14 g
Fiber: 7 g
Sodium: 87 mg
Calcium: 57 mg
Iron: 1.6 mg
Vitamin C: 2.7 mg
Beta-Carotene: 24 mcg
Vitamin E: 0.4 mg

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