Recipe

Baked Bananas

Name: Baked Bananas
Yield: 3
Ingredients: large ripe bananas, sliced lengthwise (4); freshly squeezed lemon juice (1 1/2 tsp (30 mL)); coconut sugar (1 tbsp (15 mL)); ground cinnamon (1/2 tsp (2.5 mL)); pinch iodized salt (1/16 tsp (0.3 mL))

3 servings

Source: The Cheese Trap by Neal Barnard, MD; recipe by Dreena Burton, chef, founder of plantpoweredkitchen.com

This recipe works for breakfast or dessert! Try topping with a sprinkle of toasted pecans or almonds.

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

179 Calories · 2 g Protein · 5 g Fiber
Dessert

Ingredients

Makes 3 Servings

large ripe bananas, sliced lengthwise (4)

freshly squeezed lemon juice (1 1/2 tsp (30 mL))

coconut sugar (1 tbsp (15 mL))

ground cinnamon (1/2 tsp (2.5 mL))

pinch iodized salt (1/16 tsp (0.3 mL))

Directions

Preheat the oven to 450 F (232 C). Line a baking sheet with parchment paper.
Place the bananas on the parchment and drizzle on the lemon juice.
Turn the bananas to coat in the juice. Sprinkle with the sugar, cinnamon, and salt.
Bake for 10 minutes, until the bananas are softened and caramelized. Serve warm and enjoy.

Nutrition Facts

Per serving (1/3 of recipe)
Calories: 139 kcal
Fat: 0.5 g
Saturated Fat: 0 g
Calories From Fat: 3%
Cholesterol: 0 mg
Protein: 1.5 g
Carbohydrates: 32 g
Sugar: 21 g
Fiber: 4 g
Sodium: 51 mg
Calcium: 12 mg
Iron: 0.5 mg
Vitamin C: 13 mg
Beta-Carotene: 53 mcg
Vitamin E: 0.2 mg

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