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  1. Recipe


4 servings

Source: Source: 21-Day Vegan Kickstart

This fruit-sweetened snack will not only satisfy a sweet tooth, but will also provide healthy antioxidants.

About the Recipe

188 Calories · 1.8 g Protein · 3.9 g Fiber

Citrus fruits are rich in vitamin C, which can help boost the immune system.


Makes 4 Servings

  • oranges, peeled and chopped (2)
  • pineapple chunks (2 cups)
  • banana, sliced (1)
  • shredded coconut (1/4 cup)
  • dried cranberries (1/8 cup)
  • orange juice concentrate (1 tablespoon)
  • almond extract, optional (1/2 teaspoon)
  • water (1 tablespoon)


  1. Combine the oranges, pineapple, banana, coconut, and cranberries in a medium bowl.

  2. Combine the orange juice concentrate, water, and optional almond extract in a small bowl.

  3. Pour over the fruit and toss until evenly distributed.

  4. Stored in a covered container in the refrigerator, leftover ambrosia (without the banana) will keep for up to 2 days.

Nutrition Facts

Per serving

Calories: 188
Protein: 1.8 g
Carbohydrate: 43.3 g
Sugar: 35.3 g
Total Fat: 2.4 g
     Calories from Fat: 11.5%
Fiber: 3.9 g
Sodium: 17 mg

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