Sharon McRae is a wife and mother of three, as well as a certified health coach residing in Columbia, Md. She has been adopting and applying principles of health and nutrition in her own life for more than three decades. She became a health coach to fulfill her passion of helping others take control of their health by making better food and lifestyle choices. She strongly believes that a healthy diet, along with adequate activity and sleep/rest, are the key ingredients to ensure that we feel our best and achieve and maintain optimal health. Sharon received her health coach training at the Institute for Integrative Nutrition in New York City, and she is thrilled to be a part of the Food for Life Instructor team.