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Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

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Sahrah Yashaahla

Food for Life Instructor

After reaping the benefits of a vegan diet for over 14 years and through four healthy pregnancies, Sahrah decided it was time to share the joy of good health, great food, and plant-based nutrition with the rest of the world. As a Food for Life instructor, Sahrah unites her passion for teaching, cooking, and eating to empower and encourage others to seek a healthier lifestyle by making simple, yet tasty dietary changes. Sahrah enthusiastically demonstrates how plant-based eating is not just another fad, but a scientifically proven approach for weight management and disease reversal. In her free time, Sahrah loves to bake and recreate low-fat, vegan comfort food for her family and friends. When Sahrah isn’t teaching, she also enjoys reading and sewing.

Serving cities and surrounding areas of Norfolk, Portsmouth, Chesapeake, Virginia Beach, Suffolk

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