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Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

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Lynda Roy

Food for Life Instructor

As a Food for Life Nutrition and Cooking instructor, Lynda joyfully creates delicious recipes and shares the scientific research and benefits of a healthy plant-based diet. Lynda has perfected her craft by mentoring her husband and two sons to adopt a healthy plant-based lifestyle and has acquired tips and tricks to make the transition fun! Lynda appeared regularly on a "Healthy Cooking with Lynda" segment, for a year, on an ABC affiliate TV News station in Springfield, Mo. She is a warm, encouraging, passionate speaker and has shared her knowledge at health events, festivals, and corporate lunch-and-learn seminars.


Serving cities and surrounding areas of Denver, Littleton, Lakewood, Morrison, Golden, and Centennia