Lyn Grady

Lyn Grady is a licensed Food for Life instructor, Group Wellness Educator, and Integrative Nutrition Health Coach trained through the Institute for Integrative Nutrition. She is the founder of Your Be Well Bestie LLC, where she supports women beginning or restarting their wellness journey. At her Women’s Wellness Workshops and “Walk the Talk” events, she nourishes participants with plant-based meals and inspiration.

As a Food for Life instructor, Lyn is committed to helping others understand how food can be used as medicine and how increasing fruits and vegetables in the diet can profoundly impact health and well-being. She empowers participants to embrace lifelong wellness through plant-based nutrition, simple cooking techniques, and evidence-based education.

Through her Food for Life classes, participants can expect support, education, and practical strategies to build sustainable, healthy habits.