Farrah Rainfly

Farrah grew up watching her family deal with complications from prediabetes and type 2 diabetes;because of this, her interest in health and nutrition grew. She was heading in the same direction -- a genetic predisposition to impaired glucose regulation -- and decided to take matters into her own hands. By adopting the Physicians Committee’s’ guidelines for a predominantly low-fat, low-GI, and plant-based diet, Farrah has reversed her risk of developing type 2 Diabetes and the myriad of debilitating conditions that accompany it. All of this makes her feel very humble and extremely grateful for every extra day she is adding on to her expected life span.